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5-Minute Workout #2 The assistance five-moment weight damage workout suggested by Fletcher is supported on repetitions, not on period. Again, rework if privy when you're first starting out. And recall to unite resistance (dumbbells, resistance bands, or a physician testicle) as your fitness level ameliorate. 5-Minute Weight Loss Workout #2 Perform 12 repetitions of each practice. Repeat the sequence as many set as possible in five minutes. Jump lungesJump squatsPush upsBicycle scrunch